Give it a try and see how it feels! Join my Soul Harmonics Substack community for free and get to experience a Somatic Sound Circle, offered each third Sunday of the month. Experience a guided meditation with tuning forks and singing to help you release stuck energies and access a new flow through your intention. You’re also welcome to book a free 15-minute call with me, and I’m happy to show you a sample of what it feels like and answer any of your questions.

Depending on your unique situation and needs, I typically recommend 1-3 sessions. Often times, I will start with one session and see how you feel after several days to a week, and then assess whether it’s beneficial to continue to access a new depth of awareness in your creative unfolding. If you’re not sure, I’m happy to tune in to your situation in a free 15-minute call and give my recommendation.

After working with many clients, this situation has yet to occur! There are varying degrees of felt intensity and energetic shifts during a session, depending on the sensitivity of the individual and their intention of what they’re working through. Sometimes people will experience subtle shifts during the session and then greater ‘aha’ moments as they integrate in the dream state, during stream of consciousness writing or through their day-to-day interactions. Everyone is different, and all my clients have found surprising outcomes from their sessions.

All you need is your intention of what you would like to work on and a quiet, comfortable space to relax into. Your intention guides the energy of the session and the unfolding of your outcome. It is important to stay extra hydrated throughout the process and eat a light snack before your session so you’re not running on empty.

Create a comfortable, quiet space in your home for your session. I recommend using a computer rather than a phone and either headphones or ear buds to get a better acoustic experience with the tuning forks. You may also bring a notebook to jot down any insights.

Plan on giving yourself at least an hour or more after the session to integrate your experience, take some quiet time, journal or walk in nature.

Because I work with the energy and emotions influencing health conditions, I tend to support people with nervous system dysregulation, sleep issues, heightened stress or anxiety, burn out and stress tension. If there is trauma underneath a health condition, I support people getting to the root cause of it. In particular, I specialize in helping individuals release generational trauma to open up their throats and voices.

Working with sound, vibration and your body’s intuitive wisdom transcends the need to figure things out cognitively and understand the whole story. You can release and transmute old wounds without having to relive them. My specialty of addressing the energetic pattern back to its origin point allows you to release deep personal and ancestral trauma at its root cause and unfold into possibilities that you were not able to perceive before.